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Five Reiki Principles

The Five Reiki Principles are the basic guidelines for Reiki practitioners, but they apply to everyone in any life situation. They were...

Reiki and Shamanic Reiki: Suggestions for Before and After Sessions

I invite you to deepen your engagement with your healing in the following ways, and in whatever way feels right to you. Remember, you...

Grounding, Part 2: A Dance Perspective

You would not think that anyone would want to be “grounded” when they dance, as it seems antithetical to the freedom of flight we...

Grounding, Part 1: A Shamanic Perspective

When we encounter someone who is down to earth, rooted in reality, and emotionally balanced, we often refer to this person as “grounded.”...